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How Personalized Affirmations Can Transform Your Mental Health Journey
In a world where mental health has become a pressing concern, many people are searching for effective strategies to enhance their...

Flourishing MK
Mar 25 min read
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The stages of grief and my chronic pain journey
Hello to my website followers, today I would like to talk about the Kübler-Ross model of grief (the five stages of grief). This model of...

Flourishing MK
Mar 214 min read
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Stepping forward into 2025
This year has started with a very challenging time for me! I injured my back just before Christmas 2024 and ended up with a protruding...

Flourishing MK
Feb 113 min read
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Happy Spring
Hello to all of my page followers and those of you coming across my page for the first time. My name is Mary and I am a counsellor in...

Flourishing MK
Mar 25, 20233 min read
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Happy Bank Holiday weekend
A warm hello to you if you have come across my website, or Facebook page for the first time. My name is Mary - I am a qualified...

Flourishing MK
Apr 15, 20223 min read
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Emergency Support Numbers
I know how hard it can be to cope during difficult times and it can feel difficult to know what to do and where to turn. Unfortunately at...

Flourishing MK
Aug 29, 20215 min read
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Flourishing MK - Service Update
Hello and welcome to Flourishing MK, you may know of my counselling practice, or have come across my website for the first time whilst...

Flourishing MK
May 26, 20212 min read
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Working online during a global pandemic
Hello to all my page followers and hello to those of you that may be visiting my web page for the first time. My name is Mary and I am a...

Flourishing MK
Apr 2, 20213 min read
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Living well with pain and illness: part two
Hello and welcome to my latest blog as part of my series in living well with pain and illness. In these blogs I will be working my way...

Flourishing MK
Aug 13, 20203 min read
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Living well with pain and illness: part one
Hello and welcome back to my blog. As many of you may know my name is Mary and I am a qualified person centred counsellor with a...

Flourishing MK
Aug 9, 20203 min read
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Living well with pain and illness, introduction.
Hello and welcome to my latest blog on living well with pain and illness. This is a huge area and so I am going to write a series of...

Flourishing MK
Aug 9, 20204 min read
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Mindful compassion week 3
So, this week was week 3 of the mindful compassion course that I have been attending online. I approached this week with a bit of...

Flourishing MK
Jun 11, 20203 min read
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Mindful self-compassion week 2
This week was week two of my mindful self-compassion course and the theme of this week was practising mindfulness. One of the core...

Flourishing MK
Jun 4, 20203 min read
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Self-compassion
Hello and welcome to my latest blog post. This week I wanted to talk about meditation, with a particular focus on mindful...

Flourishing MK
May 30, 20203 min read
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5 ways to start loving yourself the way you deserve to be loved
As a person with a chronic, long-term health condition, or even as a carer for someone with a long-term health condition, it can be easy...

Flourishing MK
Jun 20, 20195 min read
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Self Care - looking after yourself when you really don't feel like it
Hello and welcome to my latest blog on self care, what it means and how to look after yourself when you really don't feel like it. You...

Flourishing MK
Jun 20, 20193 min read
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