Hello to all my page followers and hello to those of you that may be visiting my web page for the first time. My name is Mary and I am a...

Hello and welcome to my latest blog as part of my series in living well with pain and illness. In these blogs I will be working my way...

Hello and welcome back to my blog. As many of you may know my name is Mary and I am a qualified person centred counsellor with a...

Hello and welcome to my latest blog on living well with pain and illness. This is a huge area and so I am going to write a series of...

So, this week was week 3 of the mindful compassion course that I have been attending online. I approached this week with a bit of...

This week was week two of my mindful self-compassion course and the theme of this week was practising mindfulness. One of the core...

Hello and welcome to my latest blog post. This week I wanted to talk about meditation, with a particular focus on mindful...

As a person with a chronic, long-term health condition, or even as a carer for someone with a long-term health condition, it can be easy...

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....

Hello and welcome to my latest blog on self care, what it means and how to look after yourself when you really don't feel like it. You...