In a world where mental health has become a pressing concern, many people are searching for effective strategies to enhance their...

Hello to my website followers, today I would like to talk about the Kübler-Ross model of grief (the five stages of grief). This model of...

This year has started with a very challenging time for me! I injured my back just before Christmas 2024 and ended up with a protruding...

Hello to all of my page followers and those of you coming across my page for the first time. My name is Mary and I am a counsellor in...

A warm hello to you if you have come across my website, or Facebook page for the first time. My name is Mary - I am a qualified...

I know how hard it can be to cope during difficult times and it can feel difficult to know what to do and where to turn. Unfortunately at...

Hello and welcome to Flourishing MK, you may know of my counselling practice, or have come across my website for the first time whilst...

Hello to all my page followers and hello to those of you that may be visiting my web page for the first time. My name is Mary and I am a...

Hello and welcome to my latest blog as part of my series in living well with pain and illness. In these blogs I will be working my way...

Hello and welcome back to my blog. As many of you may know my name is Mary and I am a qualified person centred counsellor with a...

Hello and welcome to my latest blog on living well with pain and illness. This is a huge area and so I am going to write a series of...

So, this week was week 3 of the mindful compassion course that I have been attending online. I approached this week with a bit of...

This week was week two of my mindful self-compassion course and the theme of this week was practising mindfulness. One of the core...

Hello and welcome to my latest blog post. This week I wanted to talk about meditation, with a particular focus on mindful...

As a person with a chronic, long-term health condition, or even as a carer for someone with a long-term health condition, it can be easy...

Hello and welcome to my latest blog on self care, what it means and how to look after yourself when you really don't feel like it. You...