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Emergency Support Numbers

I know how hard it can be to cope during difficult times and it can feel difficult to know what to do and where to turn. Unfortunately at...

Flourishing MK - Service Update

Hello and welcome to Flourishing MK, you may know of my counselling practice, or have come across my website for the first time whilst...

Mindful compassion week 3

So, this week was week 3 of the mindful compassion course that I have been attending online. I approached this week with a bit of...

Mindful self-compassion week 2

This week was week two of my mindful self-compassion course and the theme of this week was practising mindfulness. One of the core...

Self-compassion

Hello and welcome to my latest blog post. This week I wanted to talk about meditation, with a particular focus on mindful...